Alternative exercise to sit ups

Sit ups and crunches have little enthusiasm for the adequacy of the envelope. Neither offers a complete abdominal workout. Thank God for the wealth of other available exercises for your abdomen. In any case, this exhaustive list, but if each of them, at least we can expect to find out.

Rowing / crew coaches are serious about the ability of the stomach. My old car “borrowed” a routine of a university in Pennsylvania, and asked nine “brilliant.” Ready? Start.

1. Leg Touch

These are fairly easy. He was lying on the floor, lift your right leg above the tip. Now, keeping your shoulders down, put the lower left leg, through his body, up to almost touching the ground. Make sure it is allowed to stand, however, continues to support the weight. Then, raise and lower to rest.

Repeat with the other leg, and a number of repetitions. Try to start with five or ten, if the movements are new to your body.

Keep your movements gentle and controlled everything. The profit rate decreases and increases the risk of injury (as in the case of most of these exercises.)

2. Tick-Tock
If you liked this little twist of the leg fire button you’ll love. Lie on your back, arms outstretched to the sides and both legs. Slowly lower legs to the left, almost but not quite touch the ground. He laughed again, then lower slowly to the right, again, remain intact and under control. Once an account to save repetition. If you’re not very used to rotate the upper body workouts, I would not recommend more than five of them to start.

3. Half Sit

Lie on your back, hands and if the surgery slightly behind your head or arms crossed. At the same time, lift the back and legs from the ground, so that the head and feet and six inches (or less) above the ground. You need to be balanced in its bottom. This exercise develops strength. It begins with the number five before relaxing and letting your body to return to earth. Over time, you can create a maximum of thirty seconds or more. Ten of them, increasing the waiting time you need a greater challenge.

4. Scrunchy

Hopefully learned to balance by taking the average of the session. These modified sit-up that asks you to balance your screen when they occur. You start going to bed (or mid-session), and seated, bringing your knees as you. The return trip requires you to extend your legs back

as you lean back and you find yourself sitting in the middle. Again, without the back, head, legs or feet facing the ground. Start with ten, and build from there.

5. Round-The-World
Security Note: Our team has done a few years because someone, somewhere, has a hernia, while in reality. This is an intense workout, you should be aware of their responsibilities (and indicators of pain) when you try. And here I was too legalistic on you: when you do this exercise after reading this article, (the reader), the author be held liable for damages resulting from this exercise.

Now, start at the back, as often happens. Place your arms at your sides, and put my legs, knees bent at right angles. Turn your left leg, extend your legs (so that your feet are now left, but not touching the ground) and swing the legs down and around, ending on the right. Meta legs again, and returns to starting position. reverse, turns, and has completed one repetition. Start with a maximum of five. For many people, going through a difficult start. (So do not feel bad if you understand.)

6. Push up?!

I forgot the name he had for them, but yes, it is pushed upward as the work of his belly.

From the standard push up position – and I’m sorry that does not work if you are kneeling, you must be on their toes for you. Go down like a normal drive, and wait. (This part is mainly weapons, in order to determine the retention time.) Return to starting position. Now, without moving your hands or feet, on the back in the air. Your abs does the work to make your body flexible. Stay five seconds, then return to starting position. This is a repetition. The number that you can do depends in part on its ability to climb, but I would say five or ten to start.

7. Sculler Sit Ups

They are very similar to regular squats, just specialized for rowing. (A rowboat is a person who uses two oars, they did not.)

Lie on your back with both arms and legs on the floor. Sit down in that position, and you reach the top, pull your elbows on the side, simulating a rowing motion. Extend your arms forward again as he turned to shoot. You should be able to handle a dozen of them easily.

8. Kick Ups

Think of this as a sprint from his abdomen. They are high intensity, short duration, and sure to impress your friends.

Lie on your back with your hands on your head. In one movement, bring both legs, while at the same time meeting so that your hands and comply with their feet and balance, of course, really. Immediately behind. Then again, no rest between them. Make five to start. If you cannot stop on his first attempt, I’d like to know.

9. Up and Over

I forgot what I found as part of my routine running later.

Lie on your back, arms outstretched to the side (or head if it is more convenient). Slowly lift your legs together in a bow and forward until your toes touch the floor above your head. (Lower back should leave the land to arrive.) Now reverse the movement – up and more to do – slowly! The exercise has achieved much better control of their movements. Do not let your feet touch the ground at the end – to keep one or two centimeters from the ground for a few seconds, then start the next repetition. Five or ten for a good introduction to them.

Fortunately, rowing is not the only place to find the stomach strengthening exercises. Here are two bonus ideas for all the rowers were not there.

10. Belly Dancing

A friend once had an interest in this field, so we have a videotape of your local library. I’m not expert enough to tell you how to make different movements, but I can testify to its effectiveness as an exercise, and is even fun to do what a man. (As a side bonus, some girls feel so exciting to see.)

11. Chair Sits

We had a real piece of gym equipment for this exercise in the gym, but you can do it anywhere, you can use her arms rise from the ground. (Monkey bars, spaced tables, a canyon in the ground …)

Standing with his arms supporting his weight and let your legs dangle. Bring the knees when the legs are angles of ninety degrees at the knee and keep the size. Shoot for fifteen seconds as a beginner, let the legs down. Ask a series of ten, and increase the intake times the number of repetitions.

12. Finally, remember that you have to do a specific exercise to work the muscles. Voluntarily flex and maintain various muscle groups while doing other things (like sitting at the computer) and help strengthen and tone all the time.

Now, happy days are here. You’ll never make another down, unless you really want.

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