Cardio workout for a Sexy figure at home
Cardio training is considered the most effective and effective
method of fighting with hated excess weight. A coordinated set of
exercises helps to achieve a perfect body and a toned figure.
Such exercises consist of several types of strengthening programs,
the task of which, in addition to reducing body volumes, includes preparing the
body for constant physical exertion, raising morale, mood, and also developing
the circulatory system, including the heart.
Cardio training for burning fat is available to everyone, not only
in the gym, but also at home. This type of training is well suited for
beginners in sports.
What is cardio training and why is it needed?
Cardio training or aerobic exercises, the purpose of which is body
shaping, consists of a system of active movements that, as a result of the
increase in aerobic load on muscle tissue, help to reduce the amount of fat and
get an even, toned figure. Fitness centers for weight loss recommend customers
a list of services: shaping, aerobics, running, the use of fitness equipment
and others. For those who are not able to constantly engage in special
institutions, cardio training at home will be a worthy choice.
The most effective method of aerobic exercise is cycling and
jogging in the fresh air. For such exercises simulators are not required. Jogging
can be arranged in nature, enjoying the noble goal of losing weight and
maintaining health. Bicycles are very often rented. The trip can be
combined with sightseeing in the city. In a good mood, the path to the
perfect figure will not be so long.
The benefits of cardio training
·
reduce the number of fat cells in a short time;
·
improve heart function;
·
rid the body of cellulite;
·
restore respiratory function;
·
strengthen muscle tissue;
·
Improve mood
·
reduce the likelihood of diabetes, vascular disease and heart
disease;
·
lower blood pressure;
·
accessible and useful for everyone (except for excessive loads for
people suffering from impaired function of the heart and blood vessels).
Complex for cardio training without a simulator
at home
The presence of a high-quality simulator in the apartment is an
exorbitant dream for many people. But this fact does not mean that without
a bulky metal structure, it is impossible to achieve a taut figure and do
cardio training at home to burn fat.
The first principle of training is that effective exercises are
best done with active oxygen. You need to open the window and breathe
calmly and deeply.
The second principle is the indispensable warming up of muscles
before the main training block. To do this, you need to conduct several
easy exercises, known since school:
·
hand swings;
·
lunges forward and sideways;
·
torso
·
Squats
·
jumping and others.
·
five to eight minutes is enough to give such exercises.
Before you start the training itself, it is advisable to
understand the rules for each exercise. Its effect depends on how it is
performed. To understand the technique will help video - lessons or a
friend who is versed in this area.
Interval Cardio
Interval cardio workouts are considered anaerobic work options
that are significantly different from regular workouts. Initially, they
are similar in terms of changing speed and the amount of total load on the
body. This type of cardio is suitable for people who need not only a slim
figure, but also the state of muscle tissue. In addition, the volume of
the heart muscle also increases.
The
advantages of such classes:
·
kilograms go much more actively due to vigorous exercise;
·
after some time of such training, the body will begin to resist
the appearance of fat;
·
the likelihood of diabetes is reduced;
·
general hardening of the body occurs;
·
muscle mass builds up.
Interval cardio promotes the work of one muscle group, while
cyclic exercise is ideal for those who want to work out all groups at the same
time.
Enabling Additional Strength Exercises
The best result in a war with undesirable weight is obtained with
a combined solution of such a question. It is known that the greatest
benefit is achieved by combining cardio training with a power load. Strength
training reduces kilograms after exercise, while cardio - when they are
performed. This means that there is a more significant effect on adipose
tissue, resulting in an ideal tightened body. And if you include healthy
nutrition and regular sleep in this complex, the dream of a beautiful body will
quickly come true.
Frequency of cardio training
The number of lessons per week is governed by human capabilities. But
for those who want to achieve positive results, you need to keep in mind that
classes should be held at least three times a week. And after achieving
the results of the training, you need to continue in order to maintain the
resulting form. For this, three lessons per week for twenty minutes are
enough, while in the fight against hated kilos thirty to forty-five minutes are
allocated for training.
Diet after class
The diet of a person after exercise is a moot point. Many people
think that eating right after exercise is forbidden. But this is not so,
the first twenty minutes after exercise, the body will replenish all the lost
energy. And for a meal you need a competent diet. Liquid carbohydrate
foods such as grape juice are ideal. In addition to it, the body also
needs protein food, best in powder form. Coffee and chocolate should not
be eaten the first two hours after training.
Home Lesson Video Tutorials
Cardio training on video is the best way to learn materials. These
lessons will help you effectively reduce excess weight at home. And big
expenses for this are not required. Desire, will and training mat, that’s
all the necessary material. Light action exercises are needed for all
parts of the body. Continuous classes to the accompaniment of video
lessons will help to achieve the desired results.
0 comments:
Post a Comment