There are millions of people around the world who are
suffering from back pain. The intensity and the severity of the pain can vary –
some people feel just slight discomfort, while others cannot move from
their bed. Back pain can sometimes be associated with age, but recently,
more and more young people are affected by it as a result of numerous factors.
Back pain is common as we grow old – as time passes, the
muscles and the bones are affected by many factors like the daily wear and tear
that is putting them under a lot of stress and could even damage them over
time, causing severe pain. According to research, usually, the back pain
passes on its own in a short time. Half of the participants in a recent study felt
relief after 15 days, and the pain was entirely gone in 3 months no matter the
medication or the treatment. However, sometimes the back pain won’t go away no
matter what and it could seriously interfere with your normal daily activities.
Luckily, in this article, we will present you something that
can help:
Anti-Inflammatory Smoothie against Back Pain
Ingredients Needed For The Preparation:
2 inches turmeric root
1 lemon
1 orange
2 celery stalks
2 cups of pineapple chunks
2 pears
1-inch piece of ginger
A pinch of black pepper
Half a teaspoon of coconut oil
The Method of Preparation:
First, you need to peel the lemon, orange, ginger, and turmeric.
Then, you need to cut the pineapple and pears into chunks. Now, mix very well
in a blender when you get a nice texture.
You need to drink the smoothie immediately. If you can’t
drink the entire smoothie, put it in a glass bottle in your fridge. Make sure
that you make the smoothie in a blender, not in a juicer which can destroy all
the fibers these ingredients contain.
According to some recent studies, eating fiber-rich foods
could lower the C-reactive protein in your blood which is an inflammatory marker that was linked to rheumatoid arthritis, heart disease, and diabetes. All
the ingredients contained in this smoothie contain fiber and many other
essential nutrients that have the ability to reduce the inflammation in your
back and joints and to also treat the pain.
Orange
Having muscle cramps is one of the most common factors for
leg pain and it occurs as a result of low potassium or calcium levels in the
organism. Some studies have shown that the proper vitamin C supplementation
could prevent inflammation in the tissues and also treat inflammatory diseases
like arthritis.
Pineapple
It contains bromelain, Avery powerful anti-inflammatory an agent which is extremely effective and useful for relieving the inflammation and
joint pain. According to several studies, bromelain is even more effective
against back pain and inflammation than most NSAIDs (non-steroidal anti-inflammatory
drugs).
Pears
These fruits are full of vitamin C, the antioxidant that is
able to fight against the joint pain and inflammation in the body. Consuming
pears more frequently is associated with a lower risk of arthritis and rheumatoid
arthritis.
Celery
Celery is the superfood that is rich in essential minerals
and vitamins that are able to improve your general health. It contains a lot of
vitamin K, essential for proper bone and cartilage mineralization.
Ginger
This root is one of the most powerful natural
anti-inflammatory agents. It contains ginger, the rare compound that has the
ability to fight prostaglandin lipids which are usually responsible for
triggering the pain in the joints.
Lemon
Lemons are abundant in vitamin C and vitamin E, very
powerful antioxidants that are able to protect our body from the free radicals
and maintain the collagen levels and health of the connective tissues of our
body.
Turmeric
Turmeric is one more anti-inflammatory agent about which
many studies have shown that it can relieve back pain and osteoarthritis just
as good as Ibuprofen, just without the side-effects.
one more thing today, I also tell you a very mighty trick so you can apply in your routine
Squeeze 1 Lemon With 1 Tablespoon Olive Oil And You Will Remember Me For The Rest Of Your Life
In this article, we will introduce one of those natural remedies which include many benefits. In fact, there are several properties that are found in this amazing combination of just 2 ingredients.
Everything you need to do is to combine lemon juice and olive oil in a teaspoon, and you drink ready. It’s easy, simple and it very beneficial for many health issues. Continue reading and find out the incredible benefits.
Try one tablespoon Lemon And Olive Oil what effect in your body today I tell you.
Cardioprotective effect
Olive oil is very rich in fatty acids, which help to control and improve the blood circulation and it also removes the bad cholesterol, which helps the blood flow. It’s also an anti-inflammatory agent and provides plenty of vitamins.
Fights the constipation
This mixture helps to lubricate the digestive mucosa, and it also activates the function of the bladder. It contains many antioxidants that can help us get rid of the toxins and help in the proper digestion of the food.
Articular or rheumatic pains
As a result of its anti-inflammatory properties, consuming a teaspoon of this remedy every morning will help to combat the annoying rheumatic pains.
It maintains a balanced liver and gallbladder
When you feel swollen, tired, and heavy it’s usually because your body is intoxicated. With the mixture of lemon and olive oil, you will help your liver to expel all these toxins.
To strengthen skin, hair, and nails
In order to strengthen weak, fragile, splintered or brittle nails, you need to make a mixture of 1 tablespoon of extra virgin olive oil with 1 tablespoon of lemon juice. Soak your nails for around 10 minutes before going to bed. You can also put some fine cotton gloves on your hand and go to sleep. In that way, you will allow the mixture of lemon and olive oil to penetrate deeply in the nails overnight.
Olive oil and lemon will help the hair to become healthy, shiny and strong, and it can help control dandruff. The antiseptic and astringent qualities of the lemon can help in the treatment of skin disorders. Mix and drink 1tablespoon of olive oil with freshly squeezed lemon juice in order to help maintain a healthy body, smooth skin, and shiny hair.
As you can see the effects of olive oil and lemon are excellent, and we hope they will be helpful.
For more useful tips just stay on https://makemoneyhealth.blogspot.com/
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