Best movement of life with good morning Exercise

Movement is life. Morning exercises

It is not news that morning waking up in a person is accompanied by lethargy, and in order to cheer up, he needs some time. Washing helps to awaken, but without charging, the morning can drag on for several hours. Through training with heavy physical exertion, a person can make his body strong and strong, but morning exercise helps to strengthen his health, improves blood circulation, promotes quick awakening in the morning, relieves fatigue and irritability, improves mood and reduces the risk of injuries during the day. After charging, you can take a contrast shower, which strengthens the immune system. It is also recommended to charge in a ventilated room or in the fresh air and in comfortable, spacious clothes.

How charging differs from other types of physical activity

Do not assume that exercise and exercise are one and the same. Training is aimed at strengthening physical strength. They pass with a large expenditure of energy, after which the body needs rest, time to restore the energy expended. During charging, on the contrary, a person is energized in order to be awake all day. However, charging will be more effective if you constantly complicate the exercises or add new ones.

Some people believe that jogging and subsequent exercises on various muscle groups is a charge, but this is not so. Exercise is not a training of muscles, it is designed to warm up muscles and joints.

Exercise can be combined with training, but it should be done in the morning, and the most favorable time for strength training is in the afternoon. The number of exercises, the degree of load and the time spent on training, each person must determine for himself, because physical fitness is different for everyone.

What to do so that charging is a joy?

• It is important to understand why charging is done. A person who wants to perform exercise needs to remember that he does this to strengthen his health.
• It is necessary to observe a sleep pattern. If you go to bed late, it will be hard to get up in the morning, drowsiness will prevail, and in this state it is difficult to perform physical exercises.
• In no case should not be lazy. This feeling must be forgotten.
• You can start small, performing simple exercises in bed, gradually adding new ones.
• You need to charge with the right attitude. A person should be motivated, set up positively to achieve the best effect. If he is in a bad mood, he will not be able to perform all the exercises qualitatively.
• Exercising in the morning is much more effective than training in the gym, since the person has the fastest metabolism in the morning, so charging will help to lose weight and tone the whole body.

How to charge correctly?

Too heavy exercises are not suitable for charging. Excessive physical activity in the morning can harm the heart, as it will have to dramatically switch from quiet to active.

You can do warm-ups without stress at all, performing special exercises right in bed. But it’s best to walk around the apartment and drink 1-2 glasses of water before warming up.

It is advisable to charge to music, as it helps to better perform movements, maintaining a constant rhythm, and normalize breathing. If the exercises are performed at a fast pace, energetic music must be selected, if the pace is slow, the music should be calm.

During exercise, a person should not feel tired, as its goal is to give the body a charge of energy and energy.

Mostly it should take about 10-15 minutes to charge. The exception is occupations by professional athletes, accustomed to prolonged physical activity.

Charging should be performed regularly, since only regular exercises can give effect.

Basic exercises for various parts of the body

Neck warm-up consists of various twists and turns of the head. In order to perform a full neck warm-up, you need to make head tilts forward and backward, turn the head to the sides and rotate clockwise, then counterclockwise. If a person has problems with the vestibular apparatus, he should not close his eyes during exercise to avoid dizziness.
To warm up the hands you need to perform various rotational movements:

• for hands, you can perform rotational movements of the hands (fists) in a circle, clockwise and counterclockwise;
• to warm up the shoulders, you can perform rotation with shoulders, straight arms and elbows (with palms resting on your shoulders, perform 4 counts one way and 4 counts the other way) clockwise, then against it.

For the housing, you can tilt forward and to the sides. They need to be done smoothly, leaning forward as low as possible, but with tilts to the sides, you need to be careful not to stretch your back muscles.

You can also perform circular rotation of the pelvis and rotation of the body to the sides. Another exercise for stretching the back muscles is tilting back. You need to stretch your body back, giving the pelvis forward. There is also an exercise “angry cat”. You need to kneel and lean your hands on the floor. Bend and bulge your back like an angry cat. This exercise develops the back and strengthens the abdominal muscles.

For the legs, you can perform swings forward, backward and sideways, rotational movements of the shin to warm up the knee joints, leg lifts and squats.

Also, to the basic exercises for warming up, you can add push-ups from the floor, exercises using dumbbells, various exercises on the press.

Be sure to include exercises in the warm-up to enhance the work of internal organs. To do this, just massage and rub your hands. You can rub your palms, fingers, compress the brush into a fist. You can also walk barefoot on the floor, rolling from heel to toe.

In order to supplement your exercise with new exercises, you can watch various videos. Also, in order to correctly choose an interesting set of exercises for yourself, you can search for information of interest on the Internet by typing a search query for the best morning video exercise. It will give out many different options, one of which may be suitable. If a person has some kind of diseases of the spine, then it is better to consult a doctor before including charging in your daily life.

The effect of regular exercise

Regular exercise will help improve your health and also help your body learn how to quickly switch to active mode.

Charging in the morning awakens the human nervous system, which has a positive effect on his activity and well-being, improves the functioning of all organs and blood supply, strengthens muscles and joints. Also, regular exercise helps to increase the mood in a person. Performing exercises constantly, a person becomes more disciplined and efficient.

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